Helping Special Needs Moms Stop the Overwhelm and Start Living Refilled.
You’re not just a special needs mom. You’re a person too.
And you deserve to feel heard, held, and full again — without guilt.
I’m Amy — life coach, mama, and your new favorite soft place to land.
I help overwhelmed special needs moms stop surviving and finally start living again.
I know what it’s like to pour every ounce of yourself into your child — and still feel like you’re falling short.
Through compassionate coaching, powerful mindset tools, and emotional support, I help special needs moms like you feel grounded, clear, and full again — even when life stays hard.
We don’t wait for the chaos to calm down. We learn to rise within it.
“You don’t need to earn rest. You don’t need permission to care for yourself. You are allowed to take up space, mama — even when life is hard.”
Because when you’re empty, everything around you suffers too.
“You don’t need to fix your life. You just need to refill your soul.”
About Me
I’m Amy — life coach, mama, and a woman who’s lived the chaos you're in right now.
For years, I was pouring from an empty cup.
I was surviving off coffee, guilt, and chaos while raising my incredible son — Derek — who has Down Syndrome, Autism, and ADHD. I didn’t just feel exhausted. I felt invisible.
I kept waiting for life to get easier before I gave myself permission to breathe.
Spoiler alert? That moment never came.
So instead, I did the radical thing: I chose me — right in the middle of the overwhelm.
Coaching changed everything.
Now, I help other special needs moms stop waiting and start healing — even if nothing else around them slows down.
Products
The Overwhelmed Mama’s Gratitude Journal (Digital Download) $17
You’re doing so much for everyone else — but who’s refilling you?
This isn’t just a journal. It’s a quiet, cozy space made just for you.
The Overwhelmed Mama’s Gratitude Journal was designed for moms who are raising neurodivergent kids, navigating chaos, and forgetting they even exist most days.
Inside you’ll find:
✅ Easy, calming gratitude prompts (you don’t have to think hard!)
✅ Just a few minutes a day — guilt-free and pressure-free
✅ Soft, comforting colors + a clean, printable layout
✅ Space to finally check in with youWhether you’re crying in the car, hiding in the bathroom, or staying up too late just to get a minute alone — this journal is your reminder:
You matter. You’re doing enough. And you deserve to feel full again.
What’s Included:
28-Page Printable PDF
Undated so you can use it anytime
Instant digital download after purchase
Designed specifically for overwhelmed moms
Soft, soothing layout that won’t overwhelm you
40 Sanity Saving ChatGPT Prompts for Overwhelmed Special Needs Moms (Free Download)
Feeling scattered, stressed, and stretched to your limit?
These 40 ChatGPT prompts were created just for you, mama.
Whether you’re advocating for your child, stuck in a spiral of anxiety, or just need a break from carrying it all — these AI-powered prompts will help you:
✅ Brain-dump your stress
✅ Draft hard emails to schools or doctors
✅ Come up with sensory-friendly activities
✅ Get pep talks when you feel invisible
✅ Advocate, vent, and get support — in secondsYou don’t need to be techy. You don’t need to figure it all out.
You just need this download and 5 minutes of Wi-Fi.Let ChatGPT be your new (judgment-free) support sidekick.
What’s Included:
40 categorized prompts
PDF download with easy copy/paste prompts
Bonus: categories for self-care, advocacy, behavior, IEP prep, and more
100% beginner-friendly (with instructions!)
Project Refill: 8 Weeks to Come Back to You (Group Coaching)
You’re not broken. You’re burned out.
And it’s not your fault.
Project Refill is my signature 8-week group coaching space for special needs moms who are ready to stop barely surviving and start living refilled.
Together, we’ll work through:
💬 Mindset rewiring
🧠 Emotional regulation + tools
❤️ Guilt release + self-worth work
🧃 Micro-habits that don’t require overhauling your life
With live coaching, real support, and a space where you can finally exhale — you’ll learn how to refill your cup, even if the chaos never goes away.
The next round opens soon. Join the waitlist and get first dibs.
The Midweek Mama Reset
(Free Weekly Zoom Call)
You give and give and give — but when do you get to just be?
The Midweek Mama Reset is a free, cozy Zoom call for special needs moms who are feeling overwhelmed, disconnected, or just plain DONE.
It’s not a training. It’s not a webinar.
It’s your judgment-free exhale space.🧁 Come as you are — messy bun, tears, chaos and all
💬 Connect with other moms who get it
💖 Leave feeling lighter, heard, and just a little more fullWe meet every Wednesday @ 12:30PM — and it’s always free.
You don’t need to do anything but show up.
— Jessica, special needs mom of 2
Amy makes me feel like I’m not broken. That I’m not a bad mom — I’m just exhausted. Her voice is the one I didn’t know I needed.”
— Melissa, mom of 3, including one spicy tornado with ADHD
I didn’t realize how much I needed this until I opened it. For the first time in forever, I felt like I could take a breath. This journal doesn’t guilt you into being grateful — it gives you space to be human and hopeful. I literally cried on page two. Thank you, Amy.