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You don’t have to figure it all out today.
You just need a place to start.
These 40 ChatGPT prompts were made for the days when your brain is full, your heart is heavy, and even thinking about what to ask for help with feels impossible.
Whether you’re trying to:
Advocate for your child
Vent and feel heard
Plan a calm day
Get a pep talk from somewhere, anywhere
These prompts have your back.
✅ No tech skills needed
✅ Just copy + paste into ChatGPT
✅ Organized by category (self-care, behavior, IEPs, and more)
✅ Use them for YOU, or WITH your kiddo
Let AI do the thinking — while you take a breath and regroup.
You don’t have to figure it all out today.
You just need a place to start.
These 40 ChatGPT prompts were made for the days when your brain is full, your heart is heavy, and even thinking about what to ask for help with feels impossible.
Whether you’re trying to:
Advocate for your child
Vent and feel heard
Plan a calm day
Get a pep talk from somewhere, anywhere
These prompts have your back.
✅ No tech skills needed
✅ Just copy + paste into ChatGPT
✅ Organized by category (self-care, behavior, IEPs, and more)
✅ Use them for YOU, or WITH your kiddo
Let AI do the thinking — while you take a breath and regroup.